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Old 03-23-2005, 09:36 AM
Fast Eddie Fast Eddie is offline
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Join Date: Mar 2005
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Default strawberry delight

one boost protine can
two scoops of non fat vanillia ice cream
blend on high and enjoy


chocalate shake
one half cup of 2% milk
two scoops of non fat ice cream (your choice)
two egg whites
one scoop of protine powder
blend on high
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