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Protein Shake Recipes
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03-23-2005, 09:36 AM
Fast Eddie
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Join Date: Mar 2005
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Posts: 12
strawberry delight
one boost protine can
two scoops of non fat vanillia ice cream
blend on high and enjoy
chocalate shake
one half cup of 2% milk
two scoops of non fat ice cream (your choice)
two egg whites
one scoop of protine powder
blend on high
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