I haven't been updating the way i should be, but I have been running, and lifting, here is my workout from last night.

10 min stretch/warm up

single arm clean and press (l,r) 3x5 @65lbs

single arm row (l,r) 3x5 @65lbs

over head squats 5x5 @25lbs

band rehab work, super set with forearm curls

15min stretch/cool down.

it felt very good to go heavy again!

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.