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Old 08-20-2008, 03:42 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym--Day

Chest
Hammer Decline
2 x 5-6x 380
3 x 5-6 x 390

Back
Wide Grip Pulldowns
4 x 6-7 x 275

Shoulders
Shoulder press hammer
4 x 6 x 270

Legs
Leg Extensions
7 x 12-15 x 290


Bi's
D.B. Curls
5 x 6-7 x60

Tri's
Rope pulldowns
4 x 13-17 x 200
Machine dips
4 x 12-14 x 165-195

ABS
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S.F.W's Joker Style
Not Based on D.C.

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