Wednesday's Workout
KB rounds: A round is considered 1 minute of a 35lbs. KB exercise or other and ends with Jumping Rope for a minute, with a minute rest after each pair.
Double KB Snatches, JR
Double KB Swings, JR
KB Alternating Shoulder press, JR
KB Walking Lunges, JR
Jump Squats, JR
KB Renegade Rows, JR
Pushups, JR (rested an extra minute after this one)
Double KB Cleans with a punch unload, JR (maybe did 5 with each arm)
Single KB Swings, JR
Single KB Squats, JR
OVERVIEW
This was very tiring and after I was done I laid on the floor for about 5 minutes just to catch my breath. As you can see at the end I was losing gas and had to switch to single KB work. I want to make this kind of workout more of a staple in my weekly routine. The modified 5x5 that I was doing before I jacked my back up, will be starting next week. I'm also doing Yoga this weekend so that will help my hips and shoulders tremendously.
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