Wednesday August 21st/2008

Well as I figured there was a sign above the scale today that said "might be off as much as 5% high." So who knows where I'm actually at.

ME Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-140kg x 1
-150kg x 1
-160kg x 1,0(5kg PR!)
-140kg x 3

Very solid day. I tried for a second single on the new PR but it was not to be. But w.e I'm still happy with that. Thats 352lbs woo woo!

Front Squats
-bar x 5
-95lbs x 4
-115lbs x 5
-135lbs x 5
-155lbs x 5
-175lbs x 5

Well I felt like my flexibility was awesome and I was getting super low. Felt great. I don't think I've ever lifted heavier with front squats. Nice.

ME BB Military Press
- bar x 5
- 75lbs x 4
- 95lbs x 3
- 115lbs x 2
- 135lbs x 1
- 145lbs x 1
- 135lbs x 3

I'm not exactly sure on the reps of that. I did this workout last night and it was a late workout so I didn't do my journal right when I got home. The weights are right but I can't remember the reps of the last set.... might have been 2? Anyways, pretty solid regardless.

Hanging Leg Raises
bw x8,8,9

I think I can finally start trying for a 3x9 now. Yay.

Oblique Work
3x5 - 40lbs,45lbs,50lbs

Thougths

It was a late workout today but I ate like crazy today so I still had energy. Lots of pasta to fuel me.

After the workout my workout partner helped me haul down my old ass stove and washing machine since I got new ones. I threw them in my apartment's dumpster... lol I dont' think you're sposed to do that but good thing it was dark.

My apartment is damn near complete. Just some painting and cleaning left to do and I'm damn happy about it.


IronWorker