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Old 08-21-2008, 08:05 AM
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iron_worker iron_worker is offline
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Do some sort of incline bench and that will get you a combo of chest, tris, shoulders all in one.

Or you could do a flat bench on one of your upper days and a military press on the other. I would reccomend this as you get alot of core benefit from doing standing military press and its also excellent for the shoulders.

Then add in w.e supplementary work after that.

IronWorker
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