Awsome session!!
8/21/08 ME Bench
Flat Bench
Barx10
95x5
115x5
135x3
165x3
185x3
205x3
225x1
240x1
255x1(PR!)
265X1(PR!)
275X1(PR!)
Super fn happy about this,i was like a bench machine today just kept adding plates and smoking it....AWSOME...3 PIES SOOOON!!!
DB Rows
110x10x2
110x7
95x10
DB Shoulder Press
50x15
60x7
55x6
Dips
BW+55X8,6,4
DB Curls
40x10
35x10x2
35x8
FN BEAT!!!
TIME TO STUFF MY FACE!!
__________________
My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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