haha.. I just got the EFS news letter with that in it... I feel that there is always more than one way to skin a cat and with lifting there is no exception when it comes to this. This article is almost like saying, "which came first, chick or the egg".

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal