Monday's workout consisted of Flat Bench, Incline Dumbbell Press, Flat Dumbbell Flies, Incline Dumbbell Flies, Stability Ball Crunches, Bicycles
Tuesday's workout consisted of Wide-Grip Pullups, Dumbbell Single Arm Bench Rows, Lat Bar Pulldown, Seated Close-Grip Rows, Incline Crunches, Leg Raises
Wednesday, all I did was the cardio
Thursday's workout consisted of Standing Dumbbell Shoulder Press, Lateral Raises, Bent-Over Raises, Dumbbell Shrugs, Behind the Back Barbell Shrugs
Today's workout will consist of Close-Grip Bench superset with Hammer Curls, Rope Pulldowns (triceps) superset with Barbell Curls, Incline Crunches, Stability Ball Crunches, Bicycles
All exercises performed doing 3 sets of 15, 12, 10 reps, respectively and cardio performed after workout on Tuesdays and Saturdays, otherwise cardio performed first thing in the morning.
After a couple weeks on this routine, my energy is now through the roof throughout the day! Looking a little leaner, probably cut out 1/4% bodyfat.
Forgot to do the carb-up meal on Wednesday, so I ate a Prime Rib sub sandwich at Subway for lunch to compensate
![Biglaugh](images/smilies/biglaugh.gif)
So far my favorite day has been back day on Tuesdays!
Been rough trying to get all meals in, but my work schedule is a bit flexible, so it hasn't been impossible.