Originally Posted by leahcim

I plan on a bigger cheat meal every 6th day, that is not enough? It will come about 1 hour after a workout and be low fat/fat free so maybe some, or most will get stored as glyco.

Do you think a 6-8 hour carb load would be more benficial, something like an influx of 2-3000 calorie of low fat foods of my choosing with some oats thrown in to the mix to be "semi helathy"