when I used to do a carb load, I just ate whatever I wanted from hi gi low fat carbs (cereal, bread, etc.) for about 6 hours. Grazed and crammed but I am not sure how good force feeding like that is.
It woked well, got lean slowly but I keep most mass.
I have also tried the 1 hour "pigout" every 6 days with decent results. It was basicly eat for about 1 hour straight until super full with boxed cereals, fat free ice cream, grilled cheese with far free cheese,mac and cheese. I really looked forward to that 1 hour and it keep me very motivated.
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