I remember telling Anuj that's why I don't like thinking of RE as "hypertroply day", lol. You end up having people doing super slow "bodybuilding style" reps on RE day. It's an oppurtunity to lift fast.

But it's up to the individual, I think, and if they are a "grinder" or a faster lifter. Some people will absolute need to do dedicated DE stuff to really develop it and some people will not need as much. And of course things could change down the road. But I really don't like the idea of just telling people to do everything without assessing where their deficits are.

IW, look at the last post in the "stetching and flexibilty" article (Training Articles). And at the end of the injuries sticky for some posts on shoulders. That, I think, should pretty much hook you up.