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Old 08-22-2008, 12:41 PM
Andrew.cook Andrew.cook is offline
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Join Date: Jun 2008
Location: Lancaster, Ohio
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What you typically see is that gross weight moved is maxed by large body mass, but that a higher weight to strength ratio is common in smaller guys.

I train with a 400lb semi-pro football lineman. "Big Tim" can absolutely manhandle a 300lb log press. Which is all fine and dandy becasue that is 75% of his bodyweight. By comparison I can also manhandle a 150lb log, and I would be willing to bet that I can knock out more reps than he can at 300lbs. We aren't talking about a weak guy, he is athletic and strong. But while his body mass allows for some benefit, it is also a liability.

Look at top end lifts in any sport and compare ratios in weight classes. The above statements become VERY obvious.
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