ME BENCH

DB Press: 60 x (4 x 10)

3 Board Closegrip: 225 x 5, 275 x 3, 315 x 3, 345 x 1, 365 x 0, 355 x 1
- Powerful triceps today. Lost the 365 only because I lost my tightness since I unracked it myself. So I lowered it to 355 and got a lift-off and absolutely owned it.

Rolling Db Extensions: 40 x 10, 10, 10, 10
- 60 seconds between sets

Elbows Out Ext.: 40 x 10, 10
- 90 seconds (60 total reps)

Plate Raise: 45 x one minute
- Gonna work on increasing time. Good speed.

Face Pulls: 70 x 15, 10, 10

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