^^^^^nawww, can't cheat like that. might just have to do a cycle (only legal stuff of course)
Gym--Day
Chest
Hammer Decline
5 x 7-8 x 360
Back
Low pully Rows
4 x 6-7 x 290
Shoulders
Shoulder press hammer
4 x 5-6 x 270
Legs
Leg Press
5 x 11-13 x 16 plates (had to throw those in so you guys stop busting my balls about the leg extentions )
Leg Extensions
4 x 12-15 x 290
Bi's
Machine Curl
3 x 5-12 x 110-155
D.B curls
3 x 6-7 x 55's
Tri's
Rope pulldowns
4 x 13-17 x 200
Abs