ME Bench Day

Fucking Sweet day today, I owned on floor press, hit a double PR and def had more in the tank, I didnt keep going up cos I had no spotters and a miss on floor press = hard to get out of!!! Moved to some ultra wides again I love this exercise its adding crazy mass to my chest.Finished with chins and tri rollbacks.Wicked day.

ME Bench Day 20/8/08
Floor Press 1x1 103.5kg (PR) 105kg (PR) 3x1 100kg
Ultra Wide Bench 4x5 75kg
Chins BW+ 10kg 2x5 +12.5kg 2x4
Tri Rollbacks 4x12,12,10,10 12.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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