DE Squat Day
Form was great,Speed was ok on the box today, to tell the truth I feel a bit beat up, I will def reduce volume next week to get a bit of deload going on.Followed squats with some SLDL, these torch the hams glutes and lower back, I love em.Finished with abs and tried some extensions but I was torched.
DE Squat Day 22/8/08
Box Squat @ 50% 10x2 67.5kg
SLDL 3x8 95kg
Crunches 4 sets
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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