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Old 06-03-2005, 01:34 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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If you have any Max-OT related questions, just pm me and refer to my journal. The best advice I can give is to do a periodization program. Do Max-OT only as long as you feel healthy and are going up in the weights you use. If you start to plateau or your joints start aching, move on to another program. The first three weeks are the best.
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