Thread: What's after Ripptoe beginner str?
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Old 08-22-2008, 07:18 PM
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Originally Posted by DoT. View Post

P.S. Can rippetoe beginner str be used for bulking??
Not to be rude but I think if you're asking that you probably should still be on the SS program.

What are you lifts at now? How long have you been off?

IronWorker
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