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What's after Ripptoe beginner str?
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08-22-2008, 07:18 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Quote:
Originally Posted by
DoT.
P.S. Can rippetoe beginner str be used for bulking??
Not to be rude but I think if you're asking that you probably should still be on the SS program.
What are you lifts at now? How long have you been off?
IronWorker
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