Friday Aug 22nd/2008

Shoulder is all messed up so I did solely lower body exercises today. I was sad that I couldn't bench.

Squats
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-275lbs x 1 (current PR)
-275lbs x 1(ish)
-225lbs x 5

Well these went quite well today. My spotter barely touched me on the way up on the second single but I don't think it was much.

Light Band Work
Just did some light shoulder movements and some stretching.

Bent Knee GMs
-bar x 5
-95lbs x 5
-115lbs x 3
-135lbs x 3
-155lbs x 3
-175lbs x 1
-185lbs x 0
-135lbs x 5

Back was pretty tired from squats so I didn't have much left. I think I am getting the form down better on these now.


Thougths

I was sad to not be able to work any uppder body. O wellz. Hopefully the weekend off will help my shoudler lots.

Oh yeah, I don't know what the empty cup thing is all about?

IronWorker