look. everyone always makes this subject so hard. the ABSOLUTE BEST way to build forearm strength AND get your veins to pop out your hands is................................... switch hands when your jerkin off. use yoru strongest hand on your first go round and on the second go round use your weaker one. everyonce in a while switch up so both hand can get the same amount of reps.



NOTE: as serious as i would like to be im just kidding

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway