View Single Post
Old 08-23-2008, 07:40 AM
Kinryoku's Avatar
Kinryoku Kinryoku is offline
Rank: Member
Join Date: Aug 2008
Posts: 100

I had some doubts today so I decided to test my strict press to see if I make any progress.

Workout N8 : Strict Press 57kg

That's +2kg compared 17 days ago. I also did a Power Clean with 73kg and failed to push press it (I got a partial rep). The strict press probably exhausted too much my push muscles. I'll take one week off after thoses max efforts and resume training at 80% of my PC&PP, with around 59kg. This workout increased my confidence in the program. I'll continue and I hope I'll be able to continue to gain strength at this rate which would allow me to make a new PR in less than 2 months.
Reply With Quote