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Old 08-24-2008, 05:40 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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DE SQUAT

DB Press: 60 x (4 x 15)

Banded Squat: 245 x (8 x 2)
- Used hard plastic this time which sank in a lot. Made these a lot harder.

Gluteham Raise: bw x 8, 8, 8

Weighted Hypers: 45 x 12, 12, 12

Hammer Iso Rows: 315 x 10, 10, 10 ss w/

Standing Abs: Stack x 10, 10, 10
- These were really tough
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