DE SQUAT
DB Press: 60 x (4 x 15)
Banded Squat: 245 x (8 x 2)
- Used hard plastic this time which sank in a lot. Made these a lot harder.
Gluteham Raise: bw x 8, 8, 8
Weighted Hypers: 45 x 12, 12, 12
Hammer Iso Rows: 315 x 10, 10, 10 ss w/
Standing Abs: Stack x 10, 10, 10
- These were really tough
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