Quote:
Originally Posted by _Wolf_
you could vary the volume over several weeks. for example,
Week 1 = High Volume
Week 2 = Medium Volume
Week 3 = Very High Volume
Week 4 = Low Volume
This works well IMO
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So you think like a 4 day 1 off type split???
I would like to hit each body part 2 x;s a week. When I did a split that only hit each part once a week, I always felt I should be doing more.