Quote:
Originally Posted by Joker13
So you think like a 4 day 1 off type split???
I would like to hit each body part 2 x;s a week. When I did a split that only hit each part once a week, I always felt I should be doing more.
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Well, if you vary the exercise selection and the volume within the week in addition to varying it over several weeks (like i suggested) then you could workout 6 days a week on a push pull legs type thing. i dunno...our body doesn't recognize "weeks". so you could set up one mesocycle to be:
Pull 1
Push 1
Legs 1
Off
Off
Pull 2
Push 2
Legs 2
Off
Off
Repeat
And then you could vary the volume accordingly....