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Old 08-24-2008, 03:05 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Friday's Workout


BB Bench: 5x5 @ 185, 195, 205, 215, 225

Suitcase Deads: 2x5 @ 135

Pullups: 3x5
Super setted with
Band High pulls: 3x5 Black

DB Suitcase Walks: 2 set at 60 ft. @ 100lbs.
DB Clean and Walk: 2 set at 60 ft. @ 100lbs.

Abs:
Crunches 4x20
Leg lifts 3x10 @ 12lbs
KB pass in-between legs 2x10 at 8lbs.
Side to side Medicine ball crunches 3x10 @ 12lbs.


OVERVIEW
I felt like goofing around and trying something new. The suitcase dead are very hard, mostly trying to find the center of the bar and not making it tip forward or back when lifting. Then I did the DB walk first carrying it and then I got tired of the Db hitting me in the leg so I opted to clean it and walk with it that way. That was very tiring. Workout was good and I was thinking about getting back into something a little more routine but we'll see. Still working on core stuff and trying to get everything back up to par. Muay Thai on Saturday.
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