Aug 24th
25 Pullups (1:38.5)
-rest- 0:45
50 Deadlifts with 135lbs (3:33.5)
-rest- 1:00
50 PUshups (1:22.5)
-rest-1:00
50 Box Jumps (3:00.0)
-rest- 2:00
50 Floor Wipers with 135lbs (3:17.6)
-rest- 2:00
-By this time I was Burnt out
50 Clean and Press with 30lb DB (4:03.6)
-rest- 3:45
25 pullups (2:24.9)
Total time = 28:31.4 -----This is 9:32.6 mins faster than last weeks time. I know I can still improve on this time with less rest periods , but this is hard!!
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|