Aug 24th

25 Pullups (1:38.5)
-rest- 0:45
50 Deadlifts with 135lbs (3:33.5)
-rest- 1:00
50 PUshups (1:22.5)
-rest-1:00
50 Box Jumps (3:00.0)
-rest- 2:00
50 Floor Wipers with 135lbs (3:17.6)
-rest- 2:00
-By this time I was Burnt out

50 Clean and Press with 30lb DB (4:03.6)
-rest- 3:45
25 pullups (2:24.9)

Total time = 28:31.4 -----This is 9:32.6 mins faster than last weeks time. I know I can still improve on this time with less rest periods , but this is hard!!

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