I am trying to gain muscle mass. My (tentative) routines, with 4 sets each excersize for roughly 12, 10, 8, 6 reps:

Bi's:
BB curls
Hammer curls
Wide grip preacher curls w/ ez bar
Alternating dumbell curls

Tri's:
Skull crushers
One arm, behind head extensions
Rope or wide grip pulldowns
Kickbacks

Leg:
Squat
Leg raise
Hammy curl
Calf raise

Shoulder:
Military Press or behind neck press
Side lateral raises
Reverse flyes
Front raises

Chest:

DB flat bench
BB incline
Decline machine
Either flat bench flyes or standing cable flyes

Back:
Pullups
Deadlift
T-bar row
seated row

I'm thing I need to get shrugs and/or upright rows in for the traps, so maybe axe one of the shoulder excersizes and put on in there. I know deadlifts will work the traps, too.

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