Do all of them. When one starts to level off in weight, pick another. They ALL work your back/delts/biceps/forearms/erectors, some grips more than others. Either way, you're fine. Shit, back squatting works the shoulders pretty hard as well.. But once you start thinking about mapping out your muscles, you'll overcomplicate things. In other words, if your rear delts need work, fine.. So long as the intensity is there. But if you're like A LOT of people I see and feel the need to add shit in even though you're completely out of gas, it's a waste of time.

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