Aug 25th
4:45am
Decline Bench 3x3 @ 325lbs - I missed the second one, only hit too . So for the 3rd set I waited a bit longer and made my grip a bit wider and hit 3
Incline Bench 3x10 @185lbs - felt great
DB shoulder Press 3x10,8,6 @65's - Didn't wait too long in-between sets maybe 30 secs
One Arm Cable Pushdowns 3x10 @40 - Easy , felt nice , good stretch.
Hanging Leg Raises 3x10
Not a bad workout considering the time and the only thing in my stomach were some BCAA's ( mixed up 25g ) that I drank during my workout. I also took some videos today (first time) so hopefully I will be able to load them up when I get home tonight.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|