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Old 08-25-2008, 05:06 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Aug 25th

4:45am

Decline Bench 3x3 @ 325lbs - I missed the second one, only hit too . So for the 3rd set I waited a bit longer and made my grip a bit wider and hit 3

Incline Bench 3x10 @185lbs - felt great

DB shoulder Press 3x10,8,6 @65's - Didn't wait too long in-between sets maybe 30 secs

One Arm Cable Pushdowns 3x10 @40 - Easy , felt nice , good stretch.

Hanging Leg Raises 3x10

Not a bad workout considering the time and the only thing in my stomach were some BCAA's ( mixed up 25g ) that I drank during my workout. I also took some videos today (first time) so hopefully I will be able to load them up when I get home tonight.
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