Thread
:
Recovery
View Single Post
08-25-2008, 09:44 AM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
static stretching shuts off your nervous system..in that area....so strength = a good chunk lost.
dynamic stretching is ok though.
Pitysister
View Public Profile
Send a private message to Pitysister
Find all posts by Pitysister