I'm 35 y/o 6'2", about 215#. Pretty lean all over except that I am carrying a buch of extra fat around the mid-section. (from my years of less than exemplary living) If I lost that all, I'd probably be around 190.

I also want to put in some cario. I figured light cardio day 1, and heavy cardio on the off day in the middle. The second off day is rest day (unless by chance I'll be playing golf or mountain biking--which might be a good activity for day 4)

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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