Breakfast: 1 egg + 1/2 cup egg beaters + fresh garden tomato (grow them myself)

9:30 AM: 2 cups oatmeal

11:30 AM 48 gram protein shake

1:30 - 2;00 pm some kind of protein sandwich on whole grain role with whatever steamed vegetable the cafeteria has

3:30 PM: Lite & Fit Yogurt (80 cals)

Workout or cardio (10 Grams BBCA's)

7:00 PM Dinner: Protein, carbs, vegetables

8:30 PM cottage cheese