Breakfast: 1 egg + 1/2 cup egg beaters + fresh garden tomato (grow them myself)
9:30 AM: 2 cups oatmeal
11:30 AM 48 gram protein shake
1:30 - 2;00 pm some kind of protein sandwich on whole grain role with whatever steamed vegetable the cafeteria has
3:30 PM: Lite & Fit Yogurt (80 cals)
Workout or cardio (10 Grams BBCA's)
7:00 PM Dinner: Protein, carbs, vegetables
8:30 PM cottage cheese
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