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Old 08-25-2008, 03:25 PM
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Ross86 Ross86 is offline
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If I were you, I would make sure I get a minimum of 20g of protein at EVERY meal (try to make it +30). That will help to make sure that your body has some protein at any point during the day.

It sounds like you know what your problems are concerning the belly fat issue...junk food at night. Go to the grocery store & buy some healthy stuff that you don't mind snacking on. Then take all of the sweet stuff & give it away, throw it away, or put it somewhere out of sight.

How much did you increase calories when you went on a bulk?
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