Which so-called "supplementary" exercises do you all think are most important for someone like me? I've been arguing with myself over this for the longest time! Trying to perfect my routine. I've got the bigger lifts down, and I want to keep each workout small, but there's so many damn small muscles to hit!, and my workouts get too long whenever I try to put all the ones that I feel are important.

BASIC LIFTS:
1.
bench
incline
military
dips

2.
squat
DL
calves

3.
pullup
row
curls

Now the supplementary things:
abs
lower back
traps
obliques
rear delts
forearms

What would you do? Which are the most important ones and which workout could they fit into?

__________________
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