DE BENCH
Banded Bench: 185 x (3 closegrip, 2 med), 225 x (1 med, 3 regular grip)
- Choked light bands around bottom plus additional DB. Extremely fast all the way through my workup.
Neutral DB Press: 80 x 33, 24
- Wow, I didn't take into account how much my GPP improved with my extra workouts and pressing. I think I could've done a few more on my first set. I used these sets primarily for strength endurance and practice for using my lats/rear delts.
JM Press: 105 x 8, 8, 8
- Really strained on these. Without the pressing beforehand, I can see myself going really heavy with these.
Pulldowns: 200 x 8, 8, 8
- 60 seconds
Side Laterals: 45 x 15, 12
Tonight I'll probably do another 50-100 reps with the banded triceps pressdowns for restoration. I don't see myself doing much more than that because I can feel my upper body's really fatigued at the moment from today's session lol.
Quote:
ME BENCH
Neutral DB Press: 100's x 17, 15, 11
- 5 min between sets, hammer grip to failure.
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Oh man, I had to backtrack a few pages to see where I WAS at about a month ago. 17 reps lol.