DE Bench Day

Had a sweet day today, bar speed was pretty good and I worked up just a little to 95kg.I did some dumbell rows next and then some bradford presses and JM presses.Pretty good day.

DE Bench Day 23/8/08
Bnech @ 50% 8x3 55kg
Dumbell Rows 4x10 30kg
Bradford Press 2x12 30kg
JM Press 3x10 25kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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