ME Squat Day

Fucking great day today smashed a sweet 5 lb PR on Sumo Pulls and probs had more in me That brings my sumo up to 5 lbs under my best conv. deadlift so hopefully thats moved up too.Since its a very low volume week I just did 2 sets of CV Pulls next and 3 sets of reverse crunches.

ME Squat/Deadlift Day 25/8/08
Sumo Deadlift 1x1 162.5kg (PR)
CV Pulls 2x12 90kg
Rev Crunch 3x10

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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