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Old 08-26-2008, 02:07 AM
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ricks ricks is offline
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Join Date: May 2007
Location: New Jersey
Posts: 31
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Thanks Ross86.

I probably kicked my calories up to 3200 - 3500.

The last two months have been very heavy as I was working for a PR on bench.

Moved my bench from 225 (10 reps) to 315 (4 reps).

I'm guessing my cut number should be around 2400 - 2500.

The last thing I want to do is lose muscle mass that I have worked so hard to gain this last year.
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