Thanks guys.

Aug 26th
4:50am - 5:30am

Pulldowns 3x10 @ 175
Bent Over Barbbell Rows 3x8 @ 185
Barbbell Curls 2x8 @ 65 ( light weight , but had a good pump)
Reverse low cable curls 3x10 @70
Wrist Curls 3x10 @ 65 ( used barbbells instead of dumbbell)

I made a few videos again today , so I will upload them when I get home tonight.

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