OK, here is how yesterdays cheat went down. Did I do bad!?


So almost 40 days and no cheating while being on a 1900-2100 calories diet and not to mention carbs ONLY in pwo meals.

Yesterday I did my cardio, had a whey and flax oil shake at 9AM, had chicken with oil at about 12 noon. I did not eat until 6 PM and that is when I let loose.

I have found that 4-5 hours of binging can be done if it is low fat.

I spent the entire eavening eating whatever and whenever as long as it was very low fat. Here is the list of what I ate.

1 box of Granola cereal
1/2 box of corn pops
1 gallon of fat free ice cream
8 slices of bread
8 slices of fat free cheese with low fat ham
1 box mac and cheese
5 cups of skim milk
1 box of low fat chocolate chip granola bars
1 can low fat mushroom soup
2 healthy choice pizza breads
2 low fat lean pockets

before bed...my favorite 2 cups of plain non fat yogurt with 2 cups of oatmeal with sweet and low and a scoop of whey



Alot of food but should be ok once every 7 days, as long as it stays low fat.


thoughts?