Taurus, check out the CKD. It's definitely one the few diets that will do what you are seeking. It burns fat and builds or retains muscle at the same time.

I'd always lose the blubber first. Once I get over 20% bodyfat, it's hard to tell if I'm a lifter anymore because I have no shape, separation, veins,
v-shape, etc., I'm just a big guy that looks embarrasing with my shirt off.

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