Title: TUNA MELT
Categories: Cheese, Fish, Lunch
Yield: 1 Servings

1 sl Wholemeal bread, toasted
4 oz Tuna, flaked
1 Spring onion, sliced
1/4 Red bell pepper, diced
1/3 c Reduced fat cheese, grated

Top the toast with tuna, onion & pepper. Sprinkle with cheese &
broill till cheese melts.


Tuna rice salad
2 cans white tuna, drained, (12 to 14 ounces total)
juice of 1 lime
1 can (2 1/4 ounces) sliced ripe olives, drained
1 can (14 ounces) artichoke hearts, drained and quartered
2 cups cooked long-grain rice, chilled
1/2 cup mayonnaise
2 teaspoons dried dill weed
PREPARATION:

In a mixing bowl, break up tuna with a fork. Sprinkle lime juice over the tuna; mix well. Fold in the sliced olives, quartered artichoke hearts, and rice. Add mayonnaise and stir in dill weed.
Serves 6.