If you are depelted, you might squeeze a big hard one the next day and that is it. When depleted your liver is empty and it seems my body sucked all this up, I feel twice as lean this morning from eating this crap.
Anyone think I should change to a cheat meal of say 1500 calories or so instead of the binge or if I do binge, make it yams, oats, stuff like that.
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